My new years resolution is called "ME FIRST".That may sound selfish to some but for me its about taking care of myself on a new level. Before I start anything else, on a daily basis, it's time for me to kick it up a notch in 2012.
In the mornings I make sure my head is on straight so I'm making more time for meditation. When my thinking is good, I'm good.
I have discovered water aerobics for my form of exercise which I really like, I have finally found something that I like in a good work-out for my body.
Afterwards I prepare a good breakfast, eat, get dressed and then begin my workday.
By the end of my day I am very exhausted but I have to prepare my meals for the next day if need be.
I have scheduled myself to cook on Monday, Thursday and Saturday. Let me just say, if I don't cook my meals I will eat whatever is available and for the most part it is fast, junk-food. I have been on this path for sometime. I resolve to kick this area of my life up a notch as well.
So on those designated days, I cook enough to last until my next day of cooking. I hope to get healthier on this plan and maybe even lose weight.
I also resolve to sparingly eat sugary foods. I have accepted the fact that I am addicted to sweets. Cookies, cakes, pie, etc...
One day at a time I Will conquer these issues in 2012.
This year I am doing something that I have put off for many years because of financial concerns and time. I'm going back to school. I still have those concerns but guess what? I'm going back to school!! I need to do this for myself and I believe things will work themselves out for the best. I also believe that going back to school at this time in my life is part of "the plan." So I have faith that it will Be Alright!
This is my first blog of the year and I hope that my share will help and inspire. Ms Imago Mana will also share with me with her healthy concepts and recipes. Some of you remember her from our health forums that was held at the salon early last year before she moved away. Now we are going to share blog space with our thoughts and revelations.
I hope we all can share our thoughts, concerns and ideas with each other. Thank you in advance.
No comments:
Post a Comment